Self Help for Depression
Seven Simple Steps to
Help Lighten Your Mood
Are there self help for depression techniques that can really work to make you feel better? Yes. These seven simple steps have successfully helped many people lift their spirits and feel more positive and energized. They can do the same for you.
I want to make a very important point. While it is natural for people to feel down sometimes, they are usually able to shake it off rather quickly.
If you have been feeling very sad for more than two weeks and you are experiencing low energy and little pleasure in things that you once enjoyed, you might be experiencing clinical depression. If you feel that this describes you, you can take a simple online depression assessment. If your results indicate that you might be suffering from clinical depression, it is important that you consult a health care professional.
Regardless of whether you are experiencing clinical depression or you have a regular case of feeling down in the dumps, these self help for depression tips can help you feel better.
Take a walk, ride a bike, get on a treadmill. Doing any type of aerobic activity for at least 30 minutes is one of the best ways for healing anxiety and depression. When you are working at an aerobic level, your body produces feel good chemicals called endorphins which can lead to an elevated mood. So while your mood might start out low, you will end up with a natural high.
There are self help for depression support groups that you can attend. These are filled with people just like you who may be having trouble with their moods. They offer emotional support as well as specific ideas to help you work through some of your challenging situations. DBSA is a nationwide organization based in the US that probably has a support group in your area.
As most mind body medicine practitioners will tell you, meditation is one of the best ways to feel a sense of peace and well being, not only in your body, but also in your mind. You can meditate on the idea of love or peace or anything else that makes your feel good. A tool like this
Meditation Kit might make it easier for you to relax and get centered.
Say a Daily Affirmation
When you feel down, you are probably telling yourself negative things. Your brain can only process one thing at a time. Pick a positive daily affirmation such as “I am a valuable and worthwhile person.” and repeat it to yourself whenever negative thoughts try to take control of your thinking. Substitute the negative thoughts with positive ones and you are sure to feel better.
Affiliate with a Spiritual Community
Research has demonstrated that people who are depressed have better outcomes when they feel that there is a God who cares about them. If you feel down, a great self help depression technique is to find a spiritual community where you feel comfortable and attend services on a regular basis.
Get Enough Sleep
Sometimes people who are feeling down may have trouble sleeping. Not getting enough sleep is going to make you feel worse. Try to get 8 hours of sleep each night. Do something relaxing such as taking a warm bath before you go to sleep and then get to sleep at a decent hour. If you find yourself waking up during the night, then you can do some deep breathing to help yourself fall back to sleep again.
Spend Time with Family and Friends
One of the most powerful self help for depression tips is to spend time with people who care about you even when you might not feel like it. If you are feeling down, isolating yourself is going to make you feel worse. Being with people who love you and care about you is so important for you during this challenging time. You don’t need to carry this burden alone. Let others help you through this. They care about you and they want you to feel better.
These 7 simple self help for depression techniques can help you lighten your mood. You might not feel like doing them -- but do them anyway.
You will definitely feel better. And isn’t that what you really want?
Dr. Deepak Chopra is a leading expert in the field of the mind body connection. This program can give you some ideas about how to nurture your mind, body and spirit.
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