Stress and Spirituality
What’s The Spirit, Mind, Body Connection?
Stress and spirituality are connected in more ways than you might imagine. There is definitely a spirit, mind, body connection in your life. How you think impacts your body and your thoughts are impacted by how connected you feel to your spirit. You are not just a person with a body. You are a spiritual being with a mind that affects every aspect of you from the top of your head to the tips of your toes.
Stress and Spirituality – The Spirit, Mind, Body Connection
There is significant research to support the Spirit, Mind, Body Medicine Connection.
Stress and Spirituality – How Do They Relate to Each Other?
When you are going through difficult times, it is easy to feel stressed and overwhelmed. You often have a feeling that you have to handle your challenges by yourself. This usually leads to an even greater feeling of stress and anxiety. During these times it is so easy to forget that there is a spiritual aspect to you. It is easy to forget that you aren’t alone, that there is a Loving Presence that is available to help you get through these times.
We don’t remember the promise from Spirit which is summed up in this quote from the Bible –
We forget to turn to Spirit when we are feeling burdened and so we feel more overwhelmed. When we turn our burdens over to Spirit, we get rid of stress and feel a deep sense of peace.
Stress and Spirituality – One Can Heal the Other
You can learn to reduce your stress and spirituality can become a more significant part of your life by implementing these ideas.
Pray – Say prayers for healing regarding every challenge in your life. Any time you feel yourself getting stressed about something, say a prayer about it and know that Spirit is making all things turn out well for you.
You can see how stress and spirituality are closely meshed together. When you feel an overwhelming sense of stress, it is usually because you are not tapping into your spiritual side on a regular basis. When you are feeling a sense of peace and well being in your life, it is most likely because you realize that wherever you go and whatever do, Spirit is right there with you.
And if Spirit is with you, then what is there to be stressed about?
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